I've committed to taking my health back one day at a time. Lately I've been very nonchalant about what I have been eating and afters weeks of disregard I've noticed that I've had a decrease in my energy and just haven't been feeling like myself. I knew the chips and pizza would catch up to me!
I've decided to get back into the gym weekly and to be more concerned with what I'm eating. I have also started to research and experiment with juicing! So far I'm loving the benefits of the increase in nutrients from juicing and I look forward to all the good things to come!
I've also found this website to be very helpful for recipes and research!
http://chaudsjuicetherapy.com/
The picture below is my prep for my tomorrow juice. Prepping beforehand helps because I juice in the am before heading to work.
My Delicious Orange Twist:
1 sweet potato
1/2 red pepper
1 inch of ginger
2 apples
1 tangerine
3 carrots
Juice and enjoy!!
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